I wanted to give a big pat on the back to all the Group 4 swimmers who were at practice last night. Everyone stepped up for a big challenging set of 21x100's with variable intervals. Coach Carly said everyone did great even with the last set of 100's being on a faster interval than most have ever had. Great way to get the training going for Longcourse! Lets keep it up.
Coach Jason
Listed below is the tentative schedule for all RICE Aquatics Groups starting the week of June 1st. All practice times and dates are still able to change but we feel comfortable enough with the current schedule to post it for viewing.
April 23rd - May 31st.
Practice times and schedules will remain the same; we will however have LC practices mixed in Friday evening through Tuesday morning.
Starting June 1st.
Seniors
AM Practices: M,T,W,Th (All LC) 6:00 - 8:00 @ RICE
PM Practices : M (SC), T (SC), TH (SC), Fri (LC) 5:30 - 6:30 @ RICE
Saturday AM: TBA
Drylands/ Cardio Work TBA
Group 4
AM Practices: M,T,W,Th (All LC) 7:00 - 8:30 @ RICE
PM Practices : M (SC), T (SC), TH (SC), Fri (LC) 5:30 - 6:30 @ RICE
Saturday AM: TBA
Drylands/ Cardio Work TBA
Group 3
AM Practices: M & W, (All LC) 7:30 - 8:30 @ RICE
PM Practices : M (SC), T (SC), TH (SC), Fri (SC) 4:15 - 5:30 @ RICE
Group 2
PM Practices : M (SC), T (SC), W (SC), TH (SC), Fri (SC) 4:15 - 5:15 @ RICE
Group 1 White
PM Practices : M (SC), W (SC) F (SC) 4:15 - 5:00 @ RICE
Group 1 Navy
PM Practices : T (SC), TH (SC) F (SC) 4:15 - 5:00 @ RICE
Masters
AM Practices: M - F (All LC) 6:00 - 7:00 @ RICE
PM Practices: M (SC), T (SC), W (LC), TH (SC), Fri (LC) 5:30 - 6:30 @ RICE
Saturday AM: (LC) 8:00 - 9:30 @ RICE
