Summer Schedule

Listed below is the tentative schedule for all RICE Aquatics Groups starting the week of June 1st. All practice times and dates are still able to change but we feel comfortable enough with the current schedule to post it for viewing.

April 23rd - May 31st.

Practice times and schedules will remain the same; we will however have LC practices mixed in Friday evening through Tuesday morning.

Starting June 1st.

Seniors

AM Practices: M,T,W,Th (All LC) 6:00 - 8:00 @ RICE

PM Practices : M (SC), T (SC), TH (SC), Fri (LC) 5:30 - 6:30 @ RICE

Saturday AM: TBA

Drylands/ Cardio Work TBA

Group 4

AM Practices: M,T,W,Th (All LC) 7:00 - 8:30 @ RICE

PM Practices : M (SC), T (SC), TH (SC), Fri (LC) 5:30 - 6:30 @ RICE

Saturday AM: TBA

Drylands/ Cardio Work TBA

Group 3

AM Practices: M & W, (All LC) 7:30 - 8:30 @ RICE

PM Practices : M (SC), T (SC), TH (SC), Fri (SC) 4:15 - 5:30 @ RICE

Group 2

PM Practices : M (SC), T (SC), W (SC), TH (SC), Fri (SC) 4:15 - 5:15 @ RICE

Group 1 White

PM Practices : M (SC), W (SC) F (SC) 4:15 - 5:00 @ RICE

Group 1 Navy

PM Practices : T (SC), TH (SC) F (SC) 4:15 - 5:00 @ RICE

Masters

AM Practices: M - F (All LC) 6:00 - 7:00 @ RICE

PM Practices: M (SC), T (SC), W (LC), TH (SC), Fri (LC) 5:30 - 6:30 @ RICE

Saturday AM: (LC) 8:00 - 9:30 @ RICE

Summer Schedule Teaser

We are in the final stages of confirming our Summer Schedule. A couple notes that we can confirm prior to the tentative schedules release.

Seniors - Will have 4 mornings LC and 4 afternoons during the week. Depending on group AM's will be 6-7 or 6-8. PM's will be 5:30 - 6:30 with Drylands pre or post practice.

Group 4 - Will have 4 mornings LC and 4 afternoons during the week. Depending on group AM's will be in a 7:00 - 8:45 practice range. PM's will be 5:30 - 6:30 with Drylands pre or post practice. Swimmers need to make every effort to make all AM practices and doubles when available.

Group 3 - Will have 2 mornings LC and 4 afternoons during the week. Depending on group AM's will be 7:30 - 8:45 practice range. PM's will be in a 4:00 - 5:15 time range.

Group 2 - Will have 5 afternoons for an hour. Practice times will have a start time of 30-45 minutes earlier than the current schedule.

Group 1's - Both group one's will keep their practice day schedule but will have a start time of 15-30 minutes earlier than the current schedule.

Masters - Will have the same set up as our current schedule with LC in the am and SC 3/ LC 2 afternoons a week. Saturdays and Sundays will be included and look to remain the same time.

Again we will have a complete schedule update with times attached very soon. This email is intended as a heads up for anyone wanting to plan camps or summer activities around the practice schedule.

Yoga Poses for Swimmers

Found a good link with photos and video for Yoga poses that may help swimmers. Most of these poses are geared towards stretching the shoulders and hips while also strengthening the core. Take a peek and see which ones help you.

Age Group Practice and Senior Practice

All groups will be back to a normal schedule starting on Monday.

New Swimmer Evaluations

On Going Registration for Age Group Swimmers and Masters Swimmers

RICE will have multiple dates for ongoing evaluations for the club team. In order to get a spot on the evaluation list you must email coach Jason with your intent to be evaluated and date preferred( from listed dates below). You will receive an email confirmation with a date and time for your evaluation. All swimmers must have email confirmation as we will need to place you on a list to gain entrance into the Gibbs Rec Center for your evaluation. The whole evaluation process should take around 10-15 minutes. Once evaluated the coaching staff will discuss group placement, availability, cost, practice times and etc. Please be advised some of our groups are currently full and have an existing waiting list from our August evaluation dates. Any swimmer placed into a full group will be placed on the ongoing waiting list. All waiting lists will be cleared for the start of the Fall 2010 session.

Ongoing Age Group Evaluation Dates

March 30th 6:45 - 7:30 pm - Open

April 6th 6:45 - 7:30 pm - Open

Parking for Evaluations

Parking for evaluations is available in the pay lot (credit card) West 1. From here you will have a short walk to the Gibbs Rec Center. A map is available here for the parking lot and pool location.

Registration Forms Age Group Swimmers

2009-2010 Registration Form

2009-2010 USA Registration Form

Masters Zones

Quick clear up. Zones maximum entry limit of 4 is for individual events only. Relays will also be allowed to be deck entered at the meet.

March Madness Meet Results

Meet results have been posted on our front page as a PDF document.