Thursday, April 19, 2012

UH Meet


Parents – All the information for this weekend has been uploaded under the event page of the website. The Timeline, Warm Up and Timing Assignments are a combined PDF. Please continue to read below for a few notes on the meet.

UH Deck Set Up:
UH does have two separate areas for swimmers and parents. Swimmers will be on the deck with the coaches sitting in bleachers and the area for parents is upstairs. During the meet the swimmers will sit as a team on the pool deck. Listed below are UH rules/restrictions for their pool area.


  • Swimmers are required to remain with their team on pool deck during each session.
  • Wet swimmers are not allowed in the Rotunda or the spectator seating area.
  • Swimmers must wear warm ups or parka in the Rotunda area.

  • Spectators, wishing to volunteer as a timer must check in at the registration table located near the ID checkpoint in the Rotunda.

  • Smoothies and food are to be consumed in the rotunda or outside.
  • Smoothies and food are not allowed on deck and will be confiscated if found.
  • Friday Night Events:
  • Girls start from Lobby end and Boys will start from Diving well end.
  • Events will alternate Girls then Boys heats.
  • Chase Starts will be used.
  • 400 Fr swimmers will need to provide their own timer.
  • Events will be swam Fastest to Slowest (by seed time)
  • Saturday and Sunday Events:
  • 100m and 200m Events:
  • Odd Heat will start at Lobby End and Even.
  • Even Heat will start at the diving well end of the pool.
  • 50m Events will start from the diving well end.
  • Events will be swum combined and scored separately
  • 10 and Under 400 Fr need to provide their own timers.

Warm Ups
Swimmers should arrive on the pool deck 15 minutes prior to our posted warm up. Swimmers are responsible for circling themselves in for all of their events. Any scratches should first be discussed with one of the coaching staff prior to scratching. Circling in is taking down 15 minutes prior to the scheduled start of the meet. (Time written in the warm meet invitation.) Once the circle in is taken down swimmers will not be allowed to swim their events if not circled in.
            Friday Night: 4:00 – 5:15 pm

            Saturday AM: 8:10 – 8:45 am
            Sunday AM: 7:30-8:05 am

            *** Saturday PM: 12:00 – 12:20 pm
            *** Sunday PM: 12:20 – 12:40 pm
            *** Afternoon Warm Ups will start immediately after the morning session ends. The times I listed are estimates. The morning session events will start 1 hour after

Longcourse Meets
There are a few changes to the meet format with this being a LC meet. I have listed these below. If you have any questions please talk to one of the coaches prior to the meet or email them prior to the meet.

Chase Starts – Chase starts are used in LC meets for events over 100. to help ease the timeline.  In a chase start swimmers from the lobby end will swim a 50 and flip, as they begin their way back on the 2nd 50 the dive end will start and “chase” them. Essentially there are two swimmers in the water at one time. Officials take do their best to ensure the swimmer being chased has enough space to not be caught by the swimmer chasing them.


Timing Assignments
Click the Job Sign Up button to sign up for timing slots. We will need every parent to time events at this meet. If your child is swimming in a later event please sign up for the later events first. 

Friday, April 13, 2012

Drop Off and Pick Up Tonight

Parents and Swimmers - I just got word from that the Jones School is having an event tonight and the Inner Loop will not be available for Drop Off and Pick Up. Parents will not be able to drop off, stop or park on the road in front of the Rec Center. Please arrange alternative means for getting your swimmers in and out of the pool. As a reminder the access road behind the Rec Center leading to the garbage area is NOT available for parking or drop off pick up. This should be the only day affected. Thank you for working with us on making this happen. 
See you at the pool,
Coach Jason

Tuesday, March 20, 2012

Kick Start Clinic

2012 Summer League "Kick Start" Swim Clinic
For Summer League swimmers ages 9-14.
This will be the second year of the RICE “Kick Start” Clinic. The clinic is designed to help “Kick Start” the summer league swimmer in a positive direction for their swim season. The focus of the clinic will be on proper technique and stroke development while learning in a fun atmosphere withRICEs USA and ASCA (American Swimming Association) certified coaches. Coach May will be leading the clinic and has over 20 years coaching experience with learn to swim swimmers through Olympic trials qualifiers. We will utilize years of training and experience to give all clinic attendees the “Kick Start”  they need for their summer swim season. This clinic is for swimmers 9 - 14 years of age who can swim an efficient Freestyle and Backstroke and have working knowledge of Butterfly or Breastroke.
Cost: $100 per swimmer
Dates: Every Tuesday and Thursday 6:15-7:15 in April (3,5,10,12,17,19, 24 ,26)

Location: The Gibbs Recreation Center’s 50 meter outdoor pool.

The RICE Aquatics “Kick Start” Clinic is designed to give the local Summer League non-USA swimmer a head start on his/her summer swim season. The clinic will cover all aspects of each stroke from Body Position and Stroke Technique to Turns. The clinic is four weeks with two one hour and fifteen practices per week. All swimmers will also receive a clinic t-shirt and latex cap.

How to Sign Up:
Email Coach Jason the following information no later than April 2nd: 

Swimmer’s Full Name: First, Middle and Last 
Swimmer’s DOB: (Clinic is for Swimmers 9-14)
Summer League Swim Team and years participated
T Shirt Size: YM - AXL
Payment Type: Cash or Check (payable to RICE Aquatics) on first day of clinic

You will receive instructions for the first clinic day, parking information, and forms to fill out for the first camp day via email no more than 48 hours after your email. (coachjason@riceaquatics.com)

Clinic Agenda:


Week 1
April 3rd and 5th
  • Posture and Balance for Freestyle/Backstroke
  • Freestyle/Backstroke Kick and Pull Patterns 
  • Freestyle/Backstroke Turns 

Week 2
April 10th and 12th
  • Breastroke and Butterfly Posture, Balance.
  • Breastroke and Butterfly Kick, Pull Pattern and Rhythm/Timing
  • Breastroke and Butterfly Turns and Under Waters

Week 3
April 17th and 18th
  • Drills and Skills for all 4 strokes
  • Emphasis on being efficient in the water
  • Introduction of IM Transitions

Week 4
April 24th and 26th
  • Continued Timing and Rhythm emphasis for all 4 strokes
  • Race Skills and Strategies
  • Starts and Turns for all 4 strokes and clinic wrap up.

*The practice agenda is an outline of planned topics, these may change due to the swimmer progression during the clinic. *



Monday, March 19, 2012

Welcome Back Age Groupers.

Parents and Swimmers - I wanted to welcome everyone back from spring break and the end of our SC season. Practices are back to normal schedule starting today. There are some thunderstorms predicted for the area the next few days so make sure to keep an eye on the radar prior to practice. A couple things comign up and out this week:
  • April Jump Start Clinic - For Summer League only swimmers 9-14 to come and fine tune skills prior to the start of their season. We will have a PDF flyer go out tomorrow am and would love for our RICE families to spread the word in the community. 
  • End of SC(Shortcourse) Wrap Up Newsletter - We will have our wrap up newsletter for the SC go out on Wednesday. Included in this will be:
    • Gulf Champs - TAGS meet recaps.
    • GULF Top 10 report.
    • IMX Swimmers for RICE.
    • Upcoming LC Schedule.
    • Summer League and USA Swimming info thoughts from coaches.
    • Info on volunteering for our June Jr meet we host at RICE.
    • Tentative Summer Session practice times, start date and fees.
    • More info RICE related.
  • Open Water Meet Info for April and Volunteer list. 
The LC meet schedule can currently be found on our website as a drop down menu under the news section or on www.gulfswimming.org

See you at the pool,
Coach Jason

Monday, March 12, 2012

TAGS

Great Finish to the season at TAGS for RICE Swimmers. This is the first year RICE had Finalist at TAGS and first year scoring at the meet. Not only did swimmers get in finals we had an incredible 10 of 17 swims make finals. RICE finished 24th out of 76 teams at the meet. Here is a list of finishes for swimmers and relays.


Caleb Yen - 
4th 100 br
4th 50 br
3rd 50 fy 
9th 50 fr
4th 100 bk
3rd 50 bk

Jeff DeGroot- 
8th 50 Bk
11th 100 Bk

Sydney Buchman - 
5th 50 Fr
13th 100 Fr
4th 50 Br
7th 100 Br
11th 50 Fly
10 th 100 IM

Sloane Reinstein- 
15th 50 Fr
17th 100 Fr

Relays - Delaney Newsome, Rachel Wright, Sloane Reinstein, and Sydney Buchman
200 Fr 11th 
400 Fr 13th
200 Medley 14th

Friday, February 17, 2012

Saturday Practice for Age Group Swimmers

Parents - With Coaches at Swim Meets there will be no Saturday practice. We are however encouraging all swimmers to attend the Conference USA meet at UH. The meet start time is 10:00 am for prelims and 6:00 pm for finals. Cost is $15 for entry. This is a great chance for those attending a championship meet next weekend to get a peek at a college level championship meet. RICE is currently in 2nd and is in a three team race with SMU and ECU for conference champs. (Even though we do not have a dive team which scores points for the team) If attending make sure to have your RICE Swimming T Shirt. It would be great to get a little home field advantage for prelims. 

See you at the pool,
Coach Jason

Wednesday, February 15, 2012

CUSA Championship Swim Meet @ UH

The RICE Owls Women Swim Team sets out today to defend their CUSA Championship. The CUSA Championship will be held at the UH natatorium. With conference realignment changes taking place this may be one of the last conference championship meets locally for the OWLS. Come out and chear the women on at their final meet of the season! Lets Go OWLS!!!


C-USA Swimming & Diving Championship Schedule
WED., FEBRUARY 15
Diving Preliminaries - 3 pm
1-Meter Diving (Men)
Finals - 6 pm200-Yard Medley Relay
1-Meter Diving (Men)
800-Yard Freestyle Relay

THUR., FEBRUARY 16
Preliminaries - 10 am
500-Yard Freestyle
200-Yard Individual Medley
50-Yard Freestyle
Diving Preliminaries - 1 pm
3-Meter (women)
Finals - 6 pm500-Yard Freestyle
200-Yard Individual Medley
50-Yard Freestyle
3-Meter Diving (Women)
400-Yard Medley Relay

FRI., FEBRUARY 17
Preliminaries - 10 am
400-Yard Individual Medley
100-Yard Butterfly
200-Yard Freestyle
100-Yard Breaststroke
100-Yard Backstroke
Diving Preliminaries - 1 pm
3-Meter (Men)
1-Meter (Women)
Finals - 6 pm200-Yard Freestyle Relay
1-Meter Diving (Women)
400-Yard Individual Medley
100-Yard Butterfly
3-Meter Diving (Men)
200-Yard Freestyle
100-Yard Breaststroke
100-Yard Backstroke
SAT., FEBRUARY 18
Preliminaries - 10 am
200-Yard Backstroke
100-Yard Freestyle
200-Yard Breaststroke
200-Yard Butterfly
1,650-Yard Freestyle Preliminaries & Finals
Diving Preliminaries - 1 pm
Platform (Men & Women)

Finals - 6 pmPlatform Diving (Women)
200-Yard Backstroke
100-Yard Freestyle
200-Yard Breaststroke
200-Yard Butterfly
Platform Diving (Men)
400-Yard Freestyle Relay