Wednesday, March 30, 2011

Saturday Practice Update

Swimmers and Parents - I just got word that there will be a water polo tournament this weekend and it will affect our practice schedule a little bit. We will have limited space on Saturday due to the tournament. Due to the lack of lanes we will have only Masters and Senior 2 swim on Saturday. Sundays practice is cancelled for Masters.

Group 4 will have dryland work from 8:00 - 9:00 am. Bring Shoes, Shorts and towel.


Jason Wedlick
Rice Aquatics
Head Coach
281.627.2418

Tuesday, March 29, 2011

Saturday Practice Schedule for April

Swimmers and Parents- We will have the following Saturday practices for the month of April. Group 3 and Above:


April 2nd 8:00 - 9:30
April 9th 8:00 - 9:30

April 30th 8:00 - 9:30


The coaching Staff will be at swim meets the other two weekends of April. 
See you at the pool,
Coach Jason

Sunday, March 27, 2011

Gulf Top Ten List

RICE Aquatics currently has four swimmers listed on the GULF swimming Top Ten list for the 2010/2011 shortcourse season. The Top Ten list ranks the fastest ten times (from the GULF) in each individual event per age group. This represents the largest amount of RICE swimmers listed during one season. Congrats to four swimmers for earning their rankings.

Sydney Buchman 9
7th 10 and Under 50 Br.      37.77
9th 10 and Under 100 Br.    1:23.08

10th 10 and Under 100 IM.  1:14.64

Emily Gonsoulin 12
10th 11-12 200 Fr.               2:03.95
8th   11-12 500 Fr.               5:28.25
7th   11-12 1650 Fr.             19:42.00

Tony Miller Jr.   16
4th 15-16 50 Fr.                   21.52

Rachel Moody   17
5th 17-18 100 Br.                1:05.76 ***

*** The 1 and 4 ranked swimmers were both collegiate athletes at Conference USA champs.

See you at the pool,
Coach Jason

Wednesday, March 23, 2011

AGS Swim Meet

Parents - As many of you may have noticed the AGS LC Open meet is on top of "Parents Weekend" in college station. Hotel rooms are at a premium. ($200 for a Howard Johnson!?!?!?). With this consideration and the early date of this meet the coaching staff would like swimmers to pick a day or two to attend and max out the events for the day. We will be there all 3 days for the kids but want to stress with the early meet date swimmers plan on attending one day of the meet. If you have any questions please catch me at the pool or through email.


Coach Jason

Friday, March 4, 2011

USA Swimming (RICE) and Summer League
It is that time of year when we have shaken off another winter and begun to enjoy the spring weather. With April and May right around the corner many questions have popped up about club swimming with RICE and local Summer Leagues. The following is Rice Aquatics (RICE) views and ideas on both club swimming and Summer League swimming in regards to your swimmers.
Please make sure to check the rules of your Summer League about involvement with a USA Swim Club. Most of the teams in our area allow swimmers to be involved with a USA swim club while also swimming with their summer league. While the coaching staff is familiar with many of the local teams we do not know the rules and by-laws pertaining to every local swim team.
Rice Aquatics would first like to recognize the importance of the local summer swim leagues and their involvement with the development within the sport of swimming. Any swimmer who wishes to swim on both RICE and their summer league team has the support of the coaching staff. It is important that during the Summer League season each swimmer maintain their normal practice attendance with RICE, while supplementing their off days with summer league practices. This will help ensure they are still getting the same amount of work and development needed with RICE and get the enjoyment of swimming with their summer team. The month of May is usually the most hectic time with both practices being conducted after school. 
Summer leagues are an important source of new swimmers to RICE. RICE swimmers who participate in local leagues can provide motivation for others to join the club while also being piers to others on their team. It also help RICE swimmers achieve some success among another set of piers within swimming. The number of meets alone provides many opportunities for positive feedback to the individual swimmer within a short period of time. Because of these qualities and many others, summer leagues can be very beneficial to younger swimmers when paired with club swimming. As the swimmer matures and achieves greater successes in their year round swimming we do encourage them to swim at the highest level possible, that being USA Swimming club practice and meets. For most swimmers this transition is inevitable at some point in their development. If you or your swimmer has a question concerning these topics the coaching staff is always open to sitting down and going over each individual situation. If a swimmer is not able to swim both RICE and their summer league we do encourage all swimmers to continue with RICE. This will help ensure they are getting the best opportunity for development within the sport of swimming.
Group 1 and 2 have the greatest mix of swimmers who actively participate in summer league swim teams. Please consult coach May, Paul M, and Jason in regards to your swimmers progress, summer intentions and scheduling questions. Swimmers in Group 3 are strongly encouraged to consult the coach Kyle and Jason when making decision about summer league swimming. Swimmers in Group 4 White and Senior 2 should be focusing on year round USA swimming and USA swim meets through out the year.
In closing club swimming is a year round process, many skills and traits we work in and out of the water get reinforced and built upon each practice, week, month and year. Their have been many studies done specific to swimming in regards of swimming club through both Long-course and Short-course compared to starting and stopping off in on in a year. These studies show that endurance and speed decline within 2 weeks of not training and skill traits diminish within a month. More importantly it also shows that once these swimmers do return to the sport the time it takes to re-learn old skills and develop new skills is significantly longer than the swimmer who has swam through the season.
Coach Jason
RICE Aquatics

Practice Change for 3.11.2011

Parents - We will be combining all Group 1's next Friday for a group bonding practice. We will go over stroke progressions, drills, kick sets and have some fun and games for the kids. Coach May will be running the group with Coach Paul C. assisting.
See you at the pool,
Coach Jason

Practice Week of 3.14.2011

Parents and Swimmers - We will be using the following schedule during the week of 3.14.2011. 
Group 1 - All combined 4:45 - 5:30 pm. Monday - Friday. On Monday and Wednesday practice may go just a few minutes past 5:30 as we will incorporate games and relays into the schedule. (Coach May and Coach Paul C.
Group 2 - Monday,Tuesday and Friday- Combined with Group 1 4:45 - 5:30, Wednesday and Thursday 4:45 - 5:45 pm. (Coach Paul C. and Coach Paul M.)
Group 3 and Up - Monday - Friday 4:30 - 6:00 pm. (Coach Paul C on Monday, Coach Kyle Tuesday - Friday)
While we have many swimmers attending different schools this is the most universal spring break and a natural swim break with SCY (25 yards) meets completed with TAGS and a move towards LCM (50 Meters) beginning in April. We will begin in full force starting with the week of 3.21.201. Swimmers in Groups 3 and up that are in town should make every effort to attend practice the week of the 14th. All swimmers should arrive in shoes just in case we do some out of water activities before or after practice. 
See you at the pool,
Coach Jason