Monday, May 23, 2011

Masters Nationals

RICE Aquatics recently had six(6) swimmers compete at Masters Nationals. RICE came in 20th out of over 120 teams. For a full run-down of results go to www.usms.org and click on the nationals results.
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Advocare Consultant

Meet with Advocare consultant, Amy Huston, Saturday morning. Learn how advanced sports nutrition and supplementation can enhance your workout and performance. Advocare offers advanced products developed to help you reach and maintain your nutritional goals- lose weight, increase energy, improve wellness, enhance performance, and more. Amy will be at the pool during practice time and after to discuss all of how the Advocare products can assist you.



Jason Wedlick
Rice Aquatics
Head Coach

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Thursday, May 19, 2011

Summer Schedule 2011

RICE Aquatics Summer Schedule 2011
GroupMondayTuesdayWednesdayThursdayFridaySaturday 
Senior 2
6:00 - 8:00 am6:00 - 8:00 am6:00 - 8:00 am6:00 - 8:00 amNo Practice8:00-10:00 am
 No Practice4:00 - 5:30 pmNo Practice4:00 - 5:30 pm4:00 - 5:30 pm 
Senior 1No Practice7:15 - 9:00 amNo Practice7:15 - 9:00 am7:15 - 9:00 amNo Practice
 4:00 - 5:30 pmNo Practice4:00 - 5:30 pm4:00 - 5:30 pmNo Practice 
Group 4 White7:15 - 9:00 am7:15 - 9:00 am7:15 - 9:00 am7:15 - 9:00 amNo Practice8:00-9:30 am
 No Practice4:00 - 5:30 pmNo Practice4:00 - 5:30 pm4:00 - 5:30 pm 
Group 4 NavyNo Practice7:15 - 9:00 amNo Practice7:15 - 9:00 am7:15 - 9:00 amNo Practice
 4:00 - 5:30 pmNo Practice4:00 - 5:30 pm4:00 - 5:30 pmNo Practice 
Group 37:15 - 9:00 amNo Practice7:15 - 9:00 amNo Practice7:15 - 9:00 amTBA
 4:00 - 5:30 pm4:00 - 5:30 pmNo Practice4:00 - 5:30 pm4:00 - 5:30 pm 
Group 24:15 - 5:30 pmNo Practice4:15 - 5:30 pm4:15 - 5:30 pm4:15 - 5:30 pmNo Practice
Group 1 White
4:00 - 4:45 pm
4:45 - 5:30 pm
No Practice
4:00 - 4:45 pm
4:45 - 5:30 pm
No Practice
4:00 - 4:45 pm
4:45 - 5:30 pm
No Practice
Group 1 Navy
4:00 - 4:45 pm
4:45 - 5:30 pm
No Practice
4:00 - 4:45 pm
4:45 - 5:30 pm
No Practice
4:00 - 4:45 pm
4:45 - 5:30 pm
No Practice
Masters6:00 - 7:00 am6:00 - 7:00 am6:00 - 7:00 am6:00 - 7:00 am6:00 - 7:00 am8:00 - 9:30 am
 5:30 - 6:30 pm5:30 - 6:30 pm5:30 - 6:30 pm5:30 - 6:30 pm5:30 - 6:30 pmSunday:4:00-5:30 pm

Black = Shortcourse Yards
Blue = Longcourse Meters
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Monday, May 16, 2011

Shoulder Exercise Video

Follow the link for a video that shows how to build up some of the most injured parts of any swimmers bodies.

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RICE University Swimmer Looking for Summer Opportunity

My name is Alex O’Brien and I am going to be a senior on the Rice swim team. I am majoring in Environmental Engineering and Environmental Studies with a minor in Sustainability. I am interested in going to law school after graduation with a specific interest in patent law. I would be interested in gaining exposure to any related field and gaining knowledge in other areas as well. I would like to stay in Houston this summer to train so would also be open to anything.
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Wednesday, May 11, 2011


Parents and Swimmers - The coaching staff will be attending multiple meets this weekend starting Friday night, as a result we will be using the following practice schedule.


Group 1 - Normal (4:45-5:30 and 5:30 - 6:15 pm)
Group 2 - No Practice
Group 3 - No Practice 
Group 4 Navy - No Practice
Group 4 White -  Practice 5:30 - 6:30 pm. 
Senior 1 - No Practice
Senior 2 - Practice with Masters 5:30 - 6:30 pm.
Masters - Normal

Saturday Practice
Masters - Normal
Group 4 White - 8:00 - 9:30 am 
Senior 2 - 8:00 - 9:30 am 


See you at the pool,
Coach Jason
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Masters Social

Masters Swimmers:

The Friday, May 20 Paella Patio Party is shaping up as a fun event!  We have more than 25 attendees, including Coaches Chris, Jada, and Seth (and wife).

We do have room for a few more.  Drop me a note at alvinthomas823@att.net to sign up!

Regards,

Al Thomas


THANKS!

Al
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