Friday, March 26, 2010

Summer Schedule Teaser

We are in the final stages of confirming our Summer Schedule. A couple notes that we can confirm prior to the tentative schedules release.

Seniors - Will have 4 mornings LC and 4 afternoons during the week. Depending on group AM's will be 6-7 or 6-8. PM's will be 5:30 - 6:30 with Drylands pre or post practice.

Group 4 - Will have 4 mornings LC and 4 afternoons during the week. Depending on group AM's will be in a 7:00 - 8:45 practice range. PM's will be 5:30 - 6:30 with Drylands pre or post practice. Swimmers need to make every effort to make all AM practices and doubles when available.

Group 3 - Will have 2 mornings LC and 4 afternoons during the week. Depending on group AM's will be 7:30 - 8:45 practice range. PM's will be in a 4:00 - 5:15 time range.

Group 2 - Will have 5 afternoons for an hour. Practice times will have a start time of 30-45 minutes earlier than the current schedule.

Group 1's - Both group one's will keep their practice day schedule but will have a start time of 15-30 minutes earlier than the current schedule.

Masters - Will have the same set up as our current schedule with LC in the am and SC 3/ LC 2 afternoons a week. Saturdays and Sundays will be included and look to remain the same time.

Again we will have a complete schedule update with times attached very soon. This email is intended as a heads up for anyone wanting to plan camps or summer activities around the practice schedule.

Wednesday, March 24, 2010

Yoga Poses for Swimmers

Found a good link with photos and video for Yoga poses that may help swimmers. Most of these poses are geared towards stretching the shoulders and hips while also strengthening the core. Take a peek and see which ones help you.

Sunday, March 21, 2010

Age Group Practice and Senior Practice

All groups will be back to a normal schedule starting on Monday.