Swim Video

Watch the following video for a drill we will be working on in practice the remainder of the week.

Group 4 White and Senior 2 - Dry Lands during Summer

Group 4 White and Senior 2 Swimmers and Parents- I am going to be adding Dryland options from 3:00 - 3:45 on Tuesday and Thursday starting next week. I will be up at the pool so the kids can come to get some work done prior to 4:00 start time. We will be doing some P90x, Insanity and good old fashion land work. All swimmers must have some kind of shoe they can run in, shirt and shorts, and a large water bottle they can refill during practice. I will provide Gatorade for those who want it during drylands. Let me know if your swimmer is going to step it up and attend over the upcoming weeks.
See you at the pool,
Coach Jason