Tuesday, August 30, 2011

Post Work Out Drink

I found this recipe on the web and have tried it at home myself. So far my kids and I have loved it and find it to be "desert" like. You can change it up and add things in as well.

2 Chopped Frozen Bananas ( Have the kids chop and freeze them the night before)
1 Cup of Milk. (Taste Great with Skim - Whole)
2 Tbs. of Peanut Butter
1/2 Cup Chocolate Chips
2 Tsp. Vanilla extract.

Blend on low then med and serve!

I have substituted an edge white chocolate protein powder for the chocolate chips found it to be a slightly healthier version with more protein in each cup. My choice of protein powder is Jay Robb's Egg White Chocolate Protein Powder; which can be found online but also in HEB and most health stores.

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